5 books to help with menopause, trauma and creating more secure relationships

I’m deeply appreciating the wisdom from several books I’m reading that are supporting me through perimenopause and to work through a lifetime of co-dependent habits and trauma.

It seems that midlife can be the perfect storm when various healing paths converge to support you in shifting your identity into a more harmonious and authentic version yourself. This is certainly the case for me.

Here are the 5 books (Amazon links included):

1. ​See Ya Later, Ovulator! Mastering Menopause with Nutrition, Hormones and Self-Advocacy by Esther Blum MS, RD, CDN, CNS​

2. Wired for Love: How Understanding Your Partner’s Brain an Attachment Style can Help you Defuse Conflict and Build a Secure Relationship. Second Edition by Stan Tatkin, Psyd.​

3. No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by Richard C. Schwartz, PhD​

4. Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency by Terri Cole​

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​5. 10X is Easier than 2X. Dan Sullivan​

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Let me know if you read any of these and how it lands for you.

I share a short reel about these books on my Instagram account too.

-Priscilla

P.S.: If you’re seeking clarity and alignment in your purposeful business, I’m here to help. A first step is always a 1 hour Akashic Business Session.

Or consider my latest offering of the 90-day On Purpose coaching program to support you in achieving more clarity, purpose and personal power as you navigate the layers of change in your life and business right now. There’s a PIF option or a 3-pay.​